South Beach Diet Menu Plans
South Beach Diet Recipes
South Beach Diet Recipes
South Beach Diet Menu Plans and Recipes:
Up To Date South Beach Diet Information From Around The Web
South Beach Diet Books
by Arthur Agatston, Joseph Signorile
Amazon Price: $15.57
Customer Review: Updated info on the South Beach Diet. Easier to follow than ever. One caution, however. If you have a bad back, be very careful in doing some of the Pilates exercises. Go slowly and modify if necessary. Otherwise, excellent.
by Arthur Agatston
Amazon Price: $19.11
Customer Review: Some wonderful, light and easy recipes! Most are fit for company dinner but are easy and quick enough for everyday as well.
The sample meal plans are available for those following the South Beach diet also give good ideas for planning side dishes if you are not on the diet but want to eat lighter.
A lot of adaptable recipes too - they give you the ideas - you can add the ingredients you want and be creative.
Pretty pictures of some of the meals.
A nice book to have on hand for "good for you" food
by Arthur Agatston
Amazon Price: $7.99
Customer Review: Finally, a member of the medical profession who has an inkling of human nature, a connection to something besides mere medical reality! I'm normally highly skeptical of such books and almost any medically recommended diet I've ever heard, seen, or smelt. This one is so firmly wedded to practical, everyday concerns and human nature that it simply blew me away. There is no fear peddling, no lecturing--just straightforward, easy to read and understand explanations. Above all, the diet is practical. Its only shortcomings are the considerations of time and expense, especially the latter. This is not so much a failing of the diet or the book, but rather that the agribiz megacorporations have decided that healthy food should be expensive, and food that is bad for you should be cheap. But I can guarantee one thing: you will be astonished at what food is healthy! This diet isn't hard--its tasty and fun!
Even if you aren't particularly overweight, this book is worth reading and serious consideration.
by Arthur Agatston
Amazon Price: $18.45
Customer Review: Great recipes! Easy diet! The first two weeks are the hardest and I really felt tired in the afternoons, I love bread and sweets, but if you can get past those first two weeks then you have it made.
by Arthur Agatston
Amazon Price: $18.45
Customer Review: This recipe book has some good recipes. I especially like the sausage and cheese breakfast cups. Some of the other recipes are rather complicated, with ingredients that may be hard to find. I have had better luck with "South Beach", than anything else.
by Arthur Agatston
Amazon Price: $7.99
Customer Review: If you are on or want to be on the Southbeach diet, this small book will be a great help! Small enough to tuck in your purse, it has just about every food you can think of and which level of the diet you would be allowed that food, or not!
by Arthur Agatston
Amazon Price: $7.99
Customer Review: This book is extremely helpful when doing the South Beach diet and dining out. I am extremely happy with this purchase.
by Arthur Agatston
Amazon Price: $8.79
Customer Review: As always, the South Beach cookbook set NEVER lets me down. I found this book full of great menu options for a variety of events. Also, they can be easily adjusted to your personal flavor desires....JUST GET IT!!!!
by Arthur Agatston
Amazon Price: $9.99
Customer Review: Positives: delicious, nutritious food. Never felt hungry through a year of using the recipes and menus. That was five years ago and 50 pounds ago. The 50 have stayed off because I/we still eat the same way, and always will. Negatives: preparation of many recipes takes a LOT of time and access to a few ingredients that are hard to find in a small town grocery store. This would be a TERRIFIC diet if only one had someone to prepare all this food for you. Still the best diet out there; it works and it changes the way you will eat and think about food for the rest of your life.
by George Stella, Christian Stella
Amazon Price: $12.21
Customer Review: I ordered both of the George Stella cookbooks and am pleased with the selection of recipes and narrative of his story with the low carb lifestyle. I would recommend the purchase.
South Beach Diet Blog Entries
South Beach Diet - Science of Carbs
by brianthinagain
Those familiar with the cravings of a low carb and then back to high carb diet can probably correctly assume that they can sense if they over did it. These are the feelings that the South Beach Diet is suggesting you listen to when you ...
South Beach Recipes
by srhgrace
Channel: Health & Fitness Tags: south beach diet south beach diet plan south beach recipes south beach diet recipes south beach diet menu south beach diet phase south beach diet foods southbeach diet southbeachdiet south beach diet ...
South Beach Diet for a Chicago nurse
by WeightLoss Story
She selects the South Beach diet and sets a weight loss goal of 25 lbs. Month 1 When Matthew gets together with her fiance on the occasional weekend, there?s much to do. Of the five brides in the ?Dateline? challenge, Matthew?s wedding ...
South Beach Diet
by Dana
So, I have decided to tackle a diet for two reason: (1) to see if I can get rid of my "baby belly"; and (2) to re-train myself on how to eat healthy (and not need a cookie every afternoon!). I picked the South Beach diet because it ...
I Logged On and Lost 121 Pounds
by WeightLoss Story
Out of curiosity, I took my colleague?s challenge and jumped online to find out more about the South Beach Diet. I discovered it wasn?t the Atkins knockoff I?d thought it was. It allows vegetables (and fruits after the first 2 weeks), ...
Eating Steak on the South Beach Diet and Kalyn's Take on Montreal ...
by Kalyn
By now I have pretty much every book written by the folks who created the South Beach Diet, so when I saw The South Beach Diet Supercharged I didn't plan to buy it. Then my local Costco got the book, and when I looked through it I saw ...
South Beach Diet Phase One Recipes Round-Up: June 2008
by Kalyn
June has ended, and I was surprised to see how many wonderful South Beach Diet phase one recipes I've discovered for this month's round-up, because actually I've been distracted from reading my favorite blogs lately. ...
Atkins Diet,South Beach Diet,Smoothie Diet-the Monkey Diet?
by Julie
Diet culture has really taken a hold- Atkins Diets, celebrity yo-yo dieters, size zero?.we hear these stories every day and magazines around the world fly off the shelves as we flock to look at pictures of celebrities oozing out of ...
South Beach Diet - Science of Fats
by brianthinagain
The South Beach Diet signature is how easy it is to follow without having to know any of this type of stuff. What you do need to know is how saturated the fat you eat is. Here is the deal. Saturated fat, Bad. Trans-fat, Worse. ...