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naked fitness Books
by Jenny McCarthy
Amazon Price: $10.36
Customer Review: Hilarious book. Jenny McCarthy lets all all the gross yet humourous details of how she felt while she was pregnant - no holding back. I would definately reccommend this book - also it is easy reading.
by David Wolfe, Shazzie
Amazon Price: $16.47
Customer Review: Entertaining to read, informative, but also I now am better able to deal with all the organic raw beans I bought from Mountain Rose Herbs.
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by Susan M Lark
Amazon Price: $16.47
Customer Review: Not as much substance to this book as I was hoping for. More recipes than content.
by Jennifer Axen, Leigh Phillips
Amazon Price: $10.17
Customer Review: This book is a fun read, but nothing new. It deals with helping a woman feel comfortable with ber body. It might be helpful for someone who felt inhibited or uncomfortable in lingerie or being naked. Otherwise, skip it.
by Leslie Goldman
Amazon Price: $11.66
Customer Review: This book started off really funny. By the time I got midway through it, I was counting the pages until it was over. It got old fast.
by Phoenix Gilman
Amazon Price: $16.47
Customer Review: As a neuroscience researcher and a researcher into the effectiveness of weight loss programs, I found this book frustrating. Some of the information is valuable, but in many areas the author skews the research to her own bias, ignoring facts and taking them out of context. For example, some serotonin enhancing supplements MAY suppress appetite, others won't, and nobody knows how much to take before causing adverse health reactions. She ignores the benefits of green tea and green tea extracts, and she is ignorant when it comes to the genuine health benefits related to anti-depressants (good for weight loss, and even helps the brain grow new neurons in areas susceptable to aging). Sugar substitutes clearly have no health risks (they even took the warning off of saccharin), and coffee is great for you if you limit yourself to 2 cups a day. But don't take my word for my claims, or for that matter, anyone else's; check the facts yourself by going to pubmed.gov and typing in search words tryptophan-weight loss-supplements. In my professional opinion, one of the best weight books is The Beck Diet Solution: Train Your Brain to Think Like a Thin Person. Check it out first.
by David Wolfe, Shazzie
Amazon Price:
Customer Review: David Wolfe is a charlatan of the highest order, capitalizing on the new age health food craze and creating addictions out of people seeking another high.
I don't recommend touching this book with a ten foot pole, unless you want to be sold on a life of addiction to raw chocolate.
Not to mention his Raw Chocolate products(the only safe ones to consume, according to him) have HUGE margins built into them.
A mere POUND of chocolate goes for over $25 on his site. For those who don't know, you could not find one other retailer who sells chocolate for that amount of money. It is comparable to selling a pound of cashews for $25. If you saw it in a store you would say that it is ridiculous, and it is.
by Laure Redmond
Amazon Price: $9.86
Customer Review: When I got this book, it wasn't a tv show with a cute gay guy! The fact is no book, no matter how great is going to be able to help you change your mental body image. That takes more then a book, but the book is a starting place. Body hatred is so rampant these days because we are constantly comparing ourselves to the air brushes of the world. If you are working on loving yourself from the inside out, give this book a read. If you are looking for a miracle cure that will fix how you feel when you look in the mirror, this isn't going to help.
by Brad Schoenfeld
Amazon Price: $14.96
Customer Review: I recommend this book highly!
It isn't another miracle diet book that promises some new "cure" to your dieting woes. In fact, in the back it goes over some common myths about nutrition and fat loss. You won't find any off the wall schemes to loose (or gain) weight, just tried and true methods to slowly and permanently loose (or gain) weight.
It is full of sound advice (backed by references) on the proper way to adjust your diet for weight loss or weight gain (and even for maintaining your weight.) It includes information on how to judge the right amounts of protein, carbohydrate and fat you should consume to achieve your goal. It also explains what types of protein, carbohydrate and fat to consume. Most people know they should eat better but not everyone knows exactly what that means. This book breaks it all down and tells you exactly what you need to know in reference to food choices.
There is a chapter on supplements that was especially useful to me as a woman. I really didn't understand if I could benefit from supplement or if they were a waste of my time and money. Now I know the answer to that question.
It also includes a sample meal plan for an entire week and some great recipes!
Note: It doesn't include any workout plans, as this is a "diet" only book. But he does recommend some exercise books in the back.
Overall the best "diet" book I have ever read and I have read quite a few.
by Andy Kessler
Amazon Price:
Customer Review: Medicine's snails pace depsite enormous expenditures on things like cancer research has always baffled me as a lay person... that similarity to Kessler made me appreciate his search. As one reviewer noted, this would have been a good long version article vs. a book. To cut to the chase, his search ends with early detection being the holy grail, with the "end of medicine" at least 5 years away, and probably 10 to 20 years. It's a quick and reasonably interesting read for other lay people. I doubt medical professionals would find it all that interesting.
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