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male fitness model Books
by Owen McKibbin, Kelly Garrett
Amazon Price:
Customer Review: I've got to admit that when I first saw this book in a store, I laughed to myself, "Cover Model Workout, they MUST be joking!".
I thought it was the most ridiculous thing I'd ever seen!
For some reason though, every time I'd see it in that same book store I was becoming more and more curious to see exactly what it was about. For kicks, I decided to look at it here and there and even looked up some reviews on Amazon. There were enough positive reviews to make me try to find out more about it.
Then I decided to see if I could take it out via my local library system. I actually liked it enough to go back to that store and purchase it.
I find Owen's story to be very interesting and inspiring. He definitely had more genetic difficulties to overcome than most people I know (in terms of propensity to heart problems and obesity, not to mention his spine).For a person with all that going against him to achieve a world class physique in spite of that is remarkable. It's easy for us to look at him now and think that it came easy to him, but unless he's completely making this stuff up, he had a lot to overcome. He is also brutally honest about his shortcomings of the past regarding the idiotic things he did in his younger days and how he learned to transcend them as he grew into a more mature person.
As far as the workouts go, I have to admit that it's rare that I follow any particular plan in a book to the letter because I've been working out for a long time (well over twenty years). I have found that using various combinations of disciplines works best for me. I do Pilates and Yoga every day and also weight train twice a week. I do an intense upper body workout on Saturdays and then an intense leg workout on Wednesdays. I use some pretty high intensity techniques so two weight training days is all I need in addition to the daily Pilates and Yoga.
My main interest in a book such as this is for extra motivation (one can never have to much of that) and I always pick up something I can use. I'm sure at some point I'll give some of those workouts a try to mix things up, though with all the Pilates I'm set in the Abs dept.
Anyway, while I can't give you the play by play results from doing this workout program I found the book definitely has a lot of positives. One of the best things about it is that you get to hear from a guy who looks like a human being instead of a "juice mo...
In Vitro Models for Cancer Research: Carcinomas of the Prostate and Testis (I...
by Mukta M. Webber, Lea I. Sekely
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Male Model
by Charles Hix
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Turbulence Training Fitness Model!
by admin
Submitted by Turbulence Training Blog Karla looks as good as any fitness model on the cover of any fitness magazine? ?Karla Got Her Rock-Hard Body and Lost 15.2 Pounds, 6.65% Body Fat, and 14 Inches While Exercising LESS Than Before? ...
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by GymJox
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by Perfect Domain
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by MMT_Castings
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by GymJox
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