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Women Bodybuilding -55kg - Video 1
by rss@youtube.com (fitnessbeauties)
28 Jun 2008 at 7:55am
Women Bodybuilding -55kg - Video 1
Author: fitnessbeauties
Keywords: Women Bodybuilding Bodyfitness Fitness Beauties Sexy Muscle Girl Skopje Macedonia 2008
Added: June 28, 2008
Women Bodybuilding -55kg - Video 2
by rss@youtube.com (fitnessbeauties)
28 Jun 2008 at 7:46am
Women Bodybuilding -55kg - Video 2
Author: fitnessbeauties
Keywords: Women Bodybuilding Bodyfitness Fitness Beauties Sexy Muscle Girl Skopje Macedonia 2008
Added: June 28, 2008
Women Bodybuilding -55kg - Video 3
by rss@youtube.com (fitnessbeauties)
28 Jun 2008 at 7:44am
Women Bodybuilding -55kg - Video 3
Author: fitnessbeauties
Keywords: Women Bodybuilding Bodyfitness Fitness Beauties Sexy Muscle Girl Skopje Macedonia 2008
Added: June 28, 2008
Women Bodybuilding -55kg - Video 4
by rss@youtube.com (fitnessbeauties)
28 Jun 2008 at 7:40am
Women Bodybuilding -55kg - Video 4
Author: fitnessbeauties
Keywords: Women Bodybuilding Bodyfitness Fitness Beauties Sexy Muscle Girl Skopje Macedonia 2008
Added: June 28, 2008
Women Bodybuilding -55kg - Video 5
by rss@youtube.com (fitnessbeauties)
28 Jun 2008 at 7:38am
Women Bodybuilding -55kg - Video 5
Author: fitnessbeauties
Keywords: Women Bodybuilding Bodyfitness Fitness Beauties Sexy Muscle Girl Skopje Macedonia 2008
Added: June 28, 2008
Women Bodybuilding -55kg - Video 6
by rss@youtube.com (fitnessbeauties)
28 Jun 2008 at 7:33am
Women Bodybuilding -55kg - Video 6
Author: fitnessbeauties
Keywords: Women Bodybuilding Bodyfitness Fitness Beauties Sexy Muscle Girl Skopje Macedonia 2008
Added: June 28, 2008
Women Bodybuilding +55kg - Video 1
by rss@youtube.com (fitnessbeauties)
28 Jun 2008 at 7:30am
Women Bodybuilding +55kg - Video 1
Author: fitnessbeauties
Keywords: Women Bodybuilding Bodyfitness Fitness Beauties Sexy Muscle Girl Skopje Macedonia 2008
Added: June 28, 2008
Women Bodybuilding +55kg - Video 2
by rss@youtube.com (fitnessbeauties)
28 Jun 2008 at 7:24am
Women Bodybuilding +55kg - Video 2
Author: fitnessbeauties
Keywords: Women Bodybuilding Bodyfitness Fitness Beauties Sexy Muscle Girl Skopje Macedonia 2008
Added: June 28, 2008
Women Bodybuilding +55kg - Video 3
by rss@youtube.com (fitnessbeauties)
28 Jun 2008 at 7:21am
Women Bodybuilding +55kg - Video 3
Author: fitnessbeauties
Keywords: Women Bodybuilding Bodyfitness Fitness Beauties Sexy Muscle Girl Skopje Macedonia 2008
Added: June 28, 2008
Women Bodybuilding +55kg - Video 4
by rss@youtube.com (fitnessbeauties)
28 Jun 2008 at 7:19am
Women Bodybuilding +55kg - Video 4
Author: fitnessbeauties
Keywords: Women Bodybuilding Bodyfitness Fitness Beauties Sexy Muscle Girl Skopje Macedonia 2008
Added: June 28, 2008
Angelica Raducu
by rss@youtube.com (fitnessbeauties)
28 Jun 2008 at 7:15am
Angelica Raducu Routine
Author: fitnessbeauties
Keywords: Women Bodybuilding Bodyfitness Fitness Beauties Sexy Muscle Girl Skopje Macedonia 2008
Added: June 28, 2008
Branka Njegovec
by rss@youtube.com (fitnessbeauties)
28 Jun 2008 at 7:13am
Branka Njegovec Routine
Author: fitnessbeauties
Keywords: Women Bodybuilding Bodyfitness Fitness Beauties Sexy Muscle Girl Skopje Macedonia 2008
Added: June 28, 2008
Coralie Marchisio
by rss@youtube.com (fitnessbeauties)
28 Jun 2008 at 7:11am
Coralie Marchisio Routine
Author: fitnessbeauties
Keywords: Women Bodybuilding Bodyfitness Fitness Beauties Sexy Muscle Girl Skopje Macedonia 2008
Added: June 28, 2008
Ekaterina Sinitsyna
by rss@youtube.com (fitnessbeauties)
28 Jun 2008 at 7:08am
Ekaterina Sinitsyna Routine
Author: fitnessbeauties
Keywords: Women Bodybuilding Bodyfitness Fitness Beauties Sexy Muscle Girl Skopje Macedonia 2008
Added: June 28, 2008
Katerina Merinska
by rss@youtube.com (fitnessbeauties)
28 Jun 2008 at 7:05am
Katerina Merinska Routine
Author: fitnessbeauties
Keywords: Women Bodybuilding Bodyfitness Fitness Beauties Sexy Muscle Girl Skopje Macedonia 2008
Added: June 28, 2008
fitness beauties Books
by Nina Garcia
Amazon Price: $14.93
Customer Review:
This book covers the basics of what you need and why, but doesn't completely cover the topics. Although a fairly okay read, Nina Garcia's previous book, The Little Black Book of Style, is more helpful.
However, my opinion may be biased as I am extremely into fashion and style, so I have high standards for these kinds of things. It should be mroe helpful for those that aren't as style-conscious, because people like me already have everything there plus other things that are more handy and look better on certain body types.
For example, the little black dress it certainly stylish, but my skin tone and hair color do not complement black, for some odd reason. In that case, my perfect dress is the little red dress, or the little chocolate dress.
I agree completely with Nina Garcia on shoes, though, and jeans and nail polish, so this book can be helpful.
My rating: 3.7
by Eric R. Braverman
Amazon Price: $12.20
Customer Review: From: BasilAndSpice.com
Don't we all wish to not just appear younger, but to also feel younger?
Younger You promises to help the reader unlock the hidden power of your brain to look and feel 15 years younger. The author, Eric R. Braverman, M.D. is the director of the Place for Achieving Total Health (PATH) Medical Center in New York. Younger You has received positive comments from notable doctor-authors: Nicholas Perricone, Isadore Rosenfeld, and David Perlmutter.
Younger You is broken into 6 parts:
1. Your ageprint--you're only as old as your oldest part. Disease occurs in stages so catch problems early with suggested ultrasounds for proper treatment. Braverman recommends the usage of bioidentical hormones; supplementation--zinc, fish oil, and others; follow a diet rich in fruits and vegetables; exercise. This section includes ageprint quizzes to help the reader identify problems within the body and begin him on the path to wellness.
2. Your brain as the key--lack of dopamine, a brain-produced chemical, lowers energy, affecting the rest of the body. Braverman explains the correlation between the brain and obesity, offering several possibilities of solution. The seven stages of cognitive decline, the loss of GABA, and the relation of Serotonin to happiness are pointed out and effective methods to counter undesirable conditions are discussed.
3. The overworked cardiovascular system--referred to as "cardiopause" by Braverman, it is the slowing and aging of the heart. An estimated 700,000 Americans will have a heart attack this year. Braverman asserts that the condition can be reversed. The top five risk factors include family history, smoking, hypertension, diabetes, high cholesterol.
4. The modulating systems--includes thyropause (the weakening of metabolism), immunopause (the inability to fight infection)
5. Aging Sexuality--relates to, hormones, menopause for women and andropause for men.
6. Your Aging Frame: Bones, Muscles, and Skin--bone and muscle loss are not inevitable, but must be addressed instead.
Key concepts of Younger You:
* Conventional medicine is equivalent to an assembly line, only viewing parts of the body for treatment, rather than using an integrative whole-person approach.
* Virtually all illness and disease can be detected from the outside.
* When one part of the body fails, it signals an...
by Charla Krupp
Amazon Price: $17.15
Customer Review: Basically, there's a lot of good information in this book. The author covers just about everything I was looking for, from jean color to heel height to haircolor and nail length.
And yes, as others have said, there are so many specific product, brand, store, and website suggestions, this book sometimes seems like one big ad. But . . . the author is right more often than not. I checked around and kept coming back to her suggestions.
WARNINGS:
First, if you're fifty or older, you're going to feel like an OLD broad reading a book for fortysomethings. I turn sixty on my next birthday, and have worked in Los Angeles theatre all my life. Being exposed to fashion, makeup -- the whole youth culture -- through modeling, acting, etc., I figured I could translate this book to meet my concerns, but in some cases, it just didn't happen.
Second, if you have a problem SKIN TONE, the makeup section will leave you screaming. I have very very fair skin and even "Nude Pink" lipstick/blusher/whatever turns dead purple on me. I am not exaggerating. I have a colleague who has an unusually yellowish undertone to her skin, and colors change in even stranger ways on her. I know we're not freaks because when working with theatre makeup, I've run across a lot of people who can't just, as the author instructs, buy pink lipstick (and expect it to even resemble pink when applied).
Third, the section on jeans didn't suggest specific brands that work for problem areas. There are some great ones out there, because I've found them, and don't understand why they aren't mentioned. Because the author is so big on body-shaping undergarments, I guess we're all supposed to wear Spanx under our jeans. Doesn't that defeat the idea of being able to just kick around in jeans?
I really did have some problems with sections of this book, but it was worth reading. Don't let the multitude of ads, missing info, and other annoyances stop you from reading it.
BIG FAT WARNING: Don't buy the Kindle version of this book! I did, and some of the text runs off the edges, most of the photos don't come through, and every few pages the text fades out to almost nothing. I have about fifteen books in my Kindle, and have never run into any of these problems in other books -- before or since the purchase of this one. So if you want to really use this book, buy the hard copy!
by Amy Wechsler
Amazon Price: $17.16
Customer Review: From: www.BasilAndSpice.com
A FirstLook Feature
Book Review: The Mind-Beauty Connection: 9 Days to Reverse Stress, Aging and Reveal More Youthful, Beautiful Skin (Free Press, 2008) by Amy Weschler, M.D.
Author Amy Weschler is one of only two physicians in the United States board certified in both dermatology and psychiatry. She is also a member of the RealAge Scientific Advisory Board.
Following in the recent tradition of whole-body medicine, Dr. Weschler has identified the correlation between health, aging skin, and the mind in her new book. All of these factors play a part in how we look and feel. As a doctor, the most common skin problems she sees are premature aging and adult acne, both of which are frequently caused by stress and exhaustion.
Key points of The Mind-Beauty Connection:
* 70-80% of our health and longevity is up to us.
* Skin cells need water, oxygen, vitamins, nutrients.
* Cosmetics are not regulated by the Food and Drug Administration.
* The only proven wrinkle-reducers and age fighters are retinoids.
* "A good moisturizer will do more for you than drinking 20 gallons of water a day." (See pp. 31 for necessary ingredients.)
* Americans have about 50 minor stress attacks each day.
* Stress affects the mind, body, skin, and aging.
* Eat: fruits & vegetables, nuts, seeds, olive oil, lean protein, and whole grains.
The Mind-Beauty Connection addresses what we can do for our skin during each decade, skin cancer, sunscreens, sugar consumption and its relation to wrinkles, liver spots, sun damage, acne, tattoo removal, etc... Likewise Dr. Weschler explores and explains natural at-home and more advanced treatments.
Dr. Weschler writes that approximately $2 billion is spent on antiaging creams each year. Not promoting any particular product (This is key.), she explains what to look for when making purchases. Before running to the store, we are encouraged to take her skinage test and her self image test, defining how old our skin is when compared with our chronological age, helping us to understand ourselves better. I found the self-image test to be quite interesting.
Dr. Weschler also answers common questions and gives a 4-step wrinkle fighting strategy and lists 7 free things to do for your skin. Her biggest beauty bargains can be found on p. 34--...
by Nina Garcia
Amazon Price: $13.57
Customer Review: I am interested in style, I enjoy reading about it. Indeed, style is (and should be) something one can learn. This book will not teach you style or anything else for that matter. It is very light on original text and ideas. Mostly it is *sound bites* from famous and semi-famous people about what makes style etc. I estimate that a full half of this small book is these quips. The rest of the book is about how wonderful the author is and how her mother is the epitome of chic (to me she sounds self-absorbed and foolish, she moved her seamstress into their home so she had constant access to alterations). I do not think Elle Maxcpherson talking about lingerie to be style advice and do not desire to emulate Madonna in her conical bra stage. There is a section on fashion decade by decade, 1920 to now. A section on women's style by country ( and how does one sum up a continent's sytle in a paragraph or 2?) and a section telling us which movies were iconic to fashion and why. I am not kidding here, this is this books contents. To finish off, the drawings of women in this book are ultra elongated and porportioned oddly not to mention thin, thin, thin. Plus the drawings are badly dressed. Again, I kid you not.
by Christopher Hopkins
Amazon Price: $15.61
Customer Review: This book, graphically lavish, grabs you from the beginning and delivers. Hopkins is straightforward, endearingly honest, wickedly witty, and an expert in his field. He delivers the goods -- chapters on finding your "authentic self," things we need to do and the ones we must never, hair, clothing, makeup and stunning makeovers. Lots of books offer this information: Hopkins gives more. He isn't holding anything back -- he really does want you to bask in the beauty and self-confidence inherent in all women. So many "beauty self-help" books don't live up to their potential: this one does and it's worth every penny.
by Valerie Ann Worwood
Amazon Price: $13.57
Customer Review: This is a must read for anyone interested in essential oils or aromatherapy. The author tells what each oil can heal and how to use it.
by Lorraine Massey, Deborah Chiel
Amazon Price: $9.95
Customer Review: This book opened the door for me at midlife to finally "let my hair down!" Thanks to the author, Lorraine Massey, I am not only growing out my curly head of ringlets... but cherishing every one of them! Something that I had previously always regarded as my curse in life! FRIZZ, HUMIDITY!!! This is a MUST READ for anyone with curly hair of all degrees and ages! Educational and Fun! A real Lifesaver!
by Kevyn Aucoin
Amazon Price: $14.95
Customer Review: shows you how to do different make ups for different occasions, for you face, complexion, right tool to use, etc...easy to follow instructions.
by Carmindy
Amazon Price: $14.93
Customer Review: This book has awesome tips for everything from applying foundation to shape of your eyebrow. I recommend this book to every woman and girl that needs some help or advice on applying makeup to best display their inner beauty.
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