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Get Tough!: The U.S. Special Forces Physical Conditioning Program
by Tom Fitzgerald
Amazon Price:
Customer Review: I looked for this book for many years. I originally ordered GET TOUGH :The U S Special Forces Physical Conditioning Program from a book club. I never received my order because it went out of print. GET TOUGH is a 1985 publication written by Tom Fitzgerald. The program is 3 parts: stretching, total body strength building using your own body weight, and running. The format is actually based on the U S Navy SEALS workout and is not necessarily U S Army Special Forces based. Regardless, this program is a 12 week (5 days a week) workout that requires nothing more of the use of a pull-up/chin-up bar. It is a very challenging workout that involves working muscle groups on a daily basis. A guide chart is included, as well as targeted performance levels from beginning to end. The dietary guide in the introduction is dated and better information is now available. This book is an older version of the newer U S Navy SEALS workout books by Mark De Lisle, but not as intense as the latter. Overall a very solid workout program and well worth the wait. 163 pp hardback
by Mark Bender
Amazon Price:
Customer Review: Brilliantly simple. Honest. Direct. Applicable.
I have read literally thousands of books, from self-help to spirituality to workout books to martial arts and beyond. (I have a master's degree in writing and an MBA as well as a voracious appetite for reading). There are very few books that I actually purchase, as I am a big believer in the public library system, and most books are forgettable.
This book I IMMEDIATELY went on Amazon and purchased, as well as the Lieutenant Colonel's other book, Operation Excellence. I have underlined, re-read, taken notes, and cracked the spines on both books. Bender has been through the war (literally) and makes connections between sports, the military, spirituality, and everything in between -- but what I treasure the most is that he is not purely theoretical; he breaks it down in both books into actual tactics -- the HOW you do it. And he is HONEST, bare-bones, realistic.
Terrific for a person who pushes themselves, or is looking to push themselves to another level personally and professionally. Important note: he is very much about ethics and responsibility to other people, to society, to the team. This is not a self-centered, self-obsessed approach -- it is about making self better for the good of the whole. (Side note: I used to be a pacifist, and he is my hero -- he has really opened my mind to my own ignorance of the military. I am now volunteering at the local VA hospital). If you like this book, Operation Excellence is a must.
by Department Of The Army
Amazon Price: $15.56
Customer Review: As the other reviewer said, yes, this guide's information is fairly old. The information dates back to the late 80's, but for the most part it is all still applicable today. And I disagree about it being too basic. I'll admit that I'm no physical fitness instructor, but at the same time, physical fitness is not something new to me. I own a few other books on the subject and I have been exercising regularly for a while now. As the back cover states, this book contains some good info on:
Cardio, Strength and Flexibility Exercises, Calisthenics, Grass Drills, Guerrilla Exercises, Obstacle Courses, Rifle Drills, Log Drills, Nutrition Guidelines, Orienteering, Injury Recovery, Sports & Games, The Army Physical Fitness Test.
I found a lot of this info to be useful and I could imagine that others would too. This may not be the best book on the subject, but it is an official-issue guide and if it worked for the United States Army then it ought to work for you too.
by The United States Army
Amazon Price: $11.69
Customer Review: With the Army moving towards less hardcopy and more internet based field manuals, FM 21-20 is getting harder to find. This is one manual that I need a hardcopy of (without depleting my printer of ink). It came fast, convenient, and in great shape!
You Must Be Fit : The Official Physical Training Program of the Women's Army ...
by The Infantry Journal
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U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fit...
by Department Of The Army
Amazon Price: $11.04
Physical training guide for the Army staff
by Frederick R Drews
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An evaluation of physical readiness training in armor one station unit traini...
by Scott E Graham
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The impact of fitness on senior leadership (USAWC strategy research project)
by Anita H McCowen
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A follow-up study to: The comparison of USMA men and women on selected physic...
by Robert W Stauffer
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Training & Part 1: Improving Military PT
by Sara Cheatham
"Improving Military Physical Fitness Training (PFT) Results and Reducing Troop Injury to Better Support The Mission" Physical Fitness Training Standards Combat readiness is rightfully the top priority for all American military service ...
Part1: Improving Military PFT
by Sara Cheatham
In addition to mission specific training and schools, each branch has a basic Physical Fitness Training (PFT) standard by which general physical preparedness for combat is evaluated. PFT standards include a cardiovascular endurance ...
Exercise: Two Worlds Of Body Building
by user1
Get up off that couch and join the fitness revolution. Make exercise and a healthy diet part of your daily routine, you will be surprised at the difference it will have on your life. http://leanmeanbodybuilding.com. No Tags.
Marine Corps Physical Fitness Program And Body Composition ...
by thedrifter
MARINE CORPS PHYSICAL FITNESS PROGRAM AND BODY COMPOSITION/MILITARY APPEARANCE TOOLKIT http://www.tecom.usmc.mil/ Ellie.
Are Sleep and Fitness Linked?
by Christina
Cognitive Functioning - In a study done by The Army Physical Fitness Research Institute, they found that soldiers who were sleep deprived faired poorly on cognitive performance on tasks requiring decision making, short-term memory and ...
Army Weight Control: Keeping Soldiers Always Physically Fit and ...
by jirl
... and poor physical fitness, stamina, and state of health. An army candidate for weight control program starts undergoing the training the day he has been informed by his unit commander or the day when he has been enrolled. ...
Combat Fitness Test
by Akinoluna - a female Marine
Corps Introduces Tough New Fitness Test: Marines have been at war for seven years -- rotating in a near-constant seven-month cycle of workups and deployment that leaves little time for physical training and all-around fitness. ...
Soldier Develops Love for Running
by unknown
When Army Staff Sgt. Christopher Hess left Fort Campbell, Ky., for Baghdad he weighed 229 pounds. However, soon after arriving in Baghdad, Hess took it upon himself to increase his physical fitness level and lose the weight. ...
The Navy SEAL Physical Fitness Guide by Frank K. Butler, Jr., John ...
by admin
Written by some of the most knowledgeable fitness specialists, medical doctors and physiologists around, this guide covers anything and everything there is about physical training and achieving super results. ...
Thanks A Lot, Wikipedia;
by Mrs. Smith
infantry soldier is an infantryman. Infantry units are a combat arm in the armed forces that have the most physically demanding training in the army, emphasizing physical fitness, physical strength, and aggressive character due to ...