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high blood pressure diet Books
by Marla Heller
Amazon Price: $21.95
Customer Review: Very helpful in giving a plan to help reduce blood pressure. Well written and easy to follow guidelines.
by Mark C. Houston, Barry Fox, Nadine Taylor
Amazon Price: $10.19
Customer Review: if you have high blood pressure get this book its a 10 ! knowledge is good for your health ! stay healthy ! go to saunna sweat you toxins!! and and excercise keep away from foods that have too much sodium like chinese food , can soups , processed foods ! eat natural and excercise and live to 100 !!!
by Julian Whitaker
Amazon Price: $10.19
Customer Review: Received item promptly in very good condition. Initial examination of the book provided interesting new information about the subject and validated some prior thoughts about hypertension. Am very pleased with the purchase.
by Richard D. Moore, Ph.D., Richard, D. Moore M.D.
Amazon Price: $11.53
Customer Review: I am a kidney donor who became increasingly concerned about my remaining kidney when my blood pressure became elevated and my physician put me on medication. After I read this book, I decided to simply increase my potassium and reduce my sodium to comply with the author's low sodum/high potassium ratio. In real terms, this meant adding orange juice, bananas, potatoes, fruits, fresh vegetables and eliminating canned and processed foods and table salt. I monitored my blood pressure and the change was dramatic within days. My blood pressure is averaging 104/72. My goal is to come off of medication altogether. I highly recommend this book. It has made the difference for me.
by David Carroll, Wahida S. Karmally
Amazon Price: $6.99
Customer Review: The reader with high blood pressure will probably benefit by reading and applying the suggestions in this book. Some of the remedies will be helpful and help avoid or put off the need to pay a physician to write expensive prescriptions. It will certainly reveal some of the causes of high blood pressure. It is a must read for any lay person with hypertension (starting at 140/95) or pre-hypertension (130/90).
by Reader's Digest Editors
Amazon Price:
Customer Review: My wife and I have found a lot of tasty recipes from this book, even though one of us is a picky eater. We've put a lot of bookmarks in this after finding recipes we like. Instructions could be written a little clearer, but a careful read will solve that.
Recipes use commonly-available items (in the USA) and standard methods. No great skills are needed here.
by Colleen Pierre
Amazon Price: $19.77
by James Carlson
Amazon Price: $24.95
Customer Review: James E. Carlson, Genocide!: How Your Doctor's Dietary Ignorance Will Kill You!!!! (BookSurge, 2007)
I'll admit right up front that the whole reason I grabbed this one for review when it was offered to me is the horribly ungrammatical title. Any time more than one exclamation point is used in series, I know that I'll be reading the book with an eye toward "how much worse can it get?". The answer in this case is that if I found out my doctor had written this book, I'd change doctors. Whether it's correct to do so or no, one of the factors I use in determining a person's intelligence is their mastery of the language in which that person chooses to communicate. In this case, four exclamation points at the end of the subtitle is only the tip of a very smelly, grammatically incorrect iceberg. James Carlson may be the smartest person in America. I don't know. I do know, however, that this book was in desperate need of a proofreading, or two, or three, before it got anywhere near a publishing house. Ah, the wonders of vanity publishing.
This is more the pity because when you look beyond the constant grammatical errors and some of the godawful language use (the word "oops" is spelled with only one P, and that one will get on your nerves, since you'll see it quite often, usually with a number of exclamation points blazing along in its wake), there's a lot of information here that's well worth reading. This is yet another "carbs are bad, mmmkay?" book, but unlike Atkins and his other more visible contemporaries, Carlson actually gets into the science behind why low-carb diets work-- something that, had Atkins done it thirty-five years ago, might have made him a blockbuster long before he actually became one. His arguments are persuasive and well thought out, they're just presented badly. And while Carlson doesn't (as did Atkins) spend three-quarters of the book describing the low-carb diet, he does mention it in passing (sixty grams a day unless you're diabetic, then lower it to twenty), preferring to spend most of his time on the whys rather than the whats. This, to my way of thinking, is exactly the kick in the pants the low-carb diet has needed for so long. If only it were readable.
Add to the spelling and grammar problems (and some other basic structural flaws; the man never met a sentence fragment he didn't like, from the looks of it) a tone that attempts to be conversational, but instead often comes out self-aggrandizing ...
by Marla Heller
Amazon Price:
Customer Review: I highly recommend this book for anyone who is ready to enjoy wholesome food and reap the benefits of a healthier lifestyle. Don't waste your money on another fad diet book. Buy this user- friendly book based on National Institutes of Health research. The forms that are provided make it easy to set goals and track your personal progress. You will develop the skills needed to achieve long -term success as you learn about deciphering food labels, making over your kitchen, and eating away from home. The 28 days of delicious menus, culinary tips, and great recipes will show you that it is possible to enjoy fantastic food and feel full while you improve your health. As a Registered Dietitian and educator I say - order your copy now.
by Richard Gary Heft
Amazon Price: $15.25
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Eat Your Way To Reduced Blood Pressure
by Donald Saunders
For most of us high blood pressure is linked to weight and diet and this is a big problem today when two out of every three Americans are overweight or obese. In addition, the majority of Americans get way too much salt in their diets ...
Lowering Blood Pressure Naturally - The Magnesium Connection
by Jeff Iversen
Taking supplements is not the total answer to reducing blood pressure. But with a low-glycemic diet and daily exercise, it could be a part of the answer to get you off of high blood pressure medicines. Are you taking enough magnesium? ...
Exploring Alternative Medicine For High Blood Pressure
by admin
But for many, alternative medicine for high blood pressure can significantly lower blood pressure numbers. One of the best forms of alternative medicine for high blood pressure is a healthy diet. Sufferers of high blood pressure will ...
Hypertension The Silent Killer
by Sheila
Hypertension, high blood pressure, is a silent killer. One of three Americans has it and the thing is 1 out of that three of them probably don't even realize they have it. I didn't. As a matter of fact I'm lucky because I found it ...
The Symptoms and Causes of Hypertension in Men
by Frank Marr
If you are at high risk for hypertension, you should remove sodium from your diet. Try to avoid stressful situations, and check your blood pressure at least once per month. We all know that work environments may be boiling cauldrons of ...
Finding Foods That Can Lower Blood Pressure
by admin
Diet plays an extremely important role in combating high blood pressure because two of the key risk factors for high blood pressure are weight and salt. This means that the secret as far as your diet is concerned is to choose foods that ...
Soy nuts may improve blood pressure in postmenopausal women
by admin
Substituting soy nuts for other protein sources in a healthy diet appears to lower blood pressure in postmenopausal women, and also may reduce cholesterol levels in women with high blood pressure, according to a report in the May 28 ...
Rethinking Sodium Restriction for High Blood Pressure
by Laura B. LaValle
Many studies over the last decade have shown improvements in blood pressure as a byproduct of low carb diets. However, not many studies have looked specifically at blood pressure as an endpoint on a low carb diet. ...
Some more info: "Green Tea"
by unknown
14. Green Tea and High Blood Pressure Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure. 15. Green Tea and Food Poisoning ...
A True Labor Day Atkins Success Story by Sherri
by jimmie 48
I was at 334 pound, extremely unhealthy blood chemistry, high blood pressure and feeling tired of feeling sick and tired. That's when I bought the Atkins DANDR 2002 in July of 2004. On July 7 I began my journey and I havn't looked back ...