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blood type diet Books
by Peter J. D'Adamo
Amazon Price: $16.47
Customer Review: Let me first say that you need to read the whole book first. I know a lot of people that are excited to start and they are really dont read all the book. This is the only way that you are going to really the results that your body needs and want. I believe that is why a lot of people call the book a crock. Also please buy the companion book because it is great to take to the grocery store.
A friend of mine that has cancer daughter bought her this book. I am so fortunate that I picked up the book off her coffee table and flip through the pages. The best thing that has ever happen to me and my husband. It meant for us cleaning out our food pantry. I am a O and husband is a B blood type. If you do this change you need to have your family on board. Especially if their is different blood types in your home.
It is expensive at first, because you will have to give away or gradually stop using your avoid foods. We gave away a lot of stuff. My family started right away. I stopped coffee right away which if you know me I was a Starbucks addict. I still have a balance on my card which I will use for soymilk. I had already stop using splenda, boy after I stop their stock will go down(smile)
We are going in our third week and now that we have all our food in the pantry.
What I really like is I am never hungry. Before I started this blood type diet and I dont want to say diet because it is just a change of the way of eating. There is so much food to eat and I promise you will never be hungry. Before I started this process I felt 75% of myself. I am 50+ and now I can say I am 100% of energy in these short weeks. I have lost weight and I am going to start by exercising in a couple of days.
Buy and Read this book, I wish I would have known about this a long time a go.
Amazon Price: $5.99
Customer Review: For instance, is avocado detrimental or beneficial? Because it's listed in both lists. Can't find the "beneficial listing?" It's in the Vegetables chapter. Perhaps it means that IF avocado WERE a vegetable, it would be beneficial. Heh.
On top of discrepancies within the book itself, there are discrepancies between the book & the database at the D'Adamo website (soba, oatmeal, cabbage to name a few).
The diet itself seems to work. So far I've lost 7 lbs in 6 weeks, still carb loading, still having midnight snacks, still not exercising. I'm about 30 lbs overweight. Well, 7 less now.
It would be nice to get those discrepancies ironed out, though, for the next time my mom makes corned beef. And our avocado tree outside is just about ready for harvest. Maybe if I pretend it's a vegetable?
Amazon Price: $5.99
Customer Review: I was suffering from a skin ailment for the past 2 years. After reading Eat Right 4 Your Type, I decided to start following the diet. My skin ailment went away!!! I am sold on the blood type diet. It really does work. I feel terrific, hooray!! This mini resource fits in my purse and I use it all the time. I tell people about my success and they want to know all about it. I use it when I shop, and when I go out to eat, to make sure I buy and eat things that won't be bad for my blood.
by Peter J. D'Adamo
Amazon Price: $16.50
Customer Review: Some people swear by these blood type diets, and their logic sort of makes sense. I tried it seriously for 3 months and I didn't notice a difference in my health status or energy level. Oh well. [...] offers a nutrition-typing program that I might try but it sounds a little subjective.
by Richard K. Bernstein
Amazon Price: $19.79
Customer Review: I'm a Type 2 Diabetic that has had great success following the dietary recommendations Dr. Bernstein puts forth. His pragmatic diet has been a great help in moving my A1c down to the normal range. I've lost a needed 50 pounds. Overall, this book is loaded with good information for diabetics.
by Peter J. D'Adamo
Amazon Price: $16.47
Customer Review: I started with ER4YT. I (O) and hubby (B) have been on the diet for the last three weeks.
What I noticed: I easily lost weight and my mood improved. I happened to be a breast cancer survivor and hubby, a colon cancer survivor. We tried eating the usual recommended diet for beating cancer, including the whole grains and choosing chicken over red meet. Me, gained weight and flabbiness with worsening asthma, and hubby sneezing and snoring like a broken siren at night.
Three weeks into the diet, I lost 3 kg and my asthma resolved. My hubby snores silently at night. His sneezing disappeared down.
I saw my colleague reading ER4YT three years ago, but dismissed the diet because she still is obese. The critics on the diet also delayed my insight.
When, my asthma persisted, I said, "No harm in trying. There is no danger or harm in omitting wheat and corn.
The critics were probably jealously driven. When too many people are experiencing the benefits, lets not gets into evidence base and scientific correctness. There is no harm in the diet if we eat on what is beneficial and limiting to the appropriate calories. There is in fact a lot to be gained. I am grateful to Dr. Peter D'Adamo. So is my hubby.
by Peter J. Dr D'Adamo, Catherine Whitney
Amazon Price: $16.47
Customer Review: I gave this diet one star, because I feel that "What is your Genotype" would probably be a great conversation opening line for a single person in the dating scene. Kind of a new variation of "What's your (Astrological) Sign?". When the person responds .. "Gee, I don't know what my genotype is" the single person says, "Give me your hand so I can take a closer look" .. YES! This is good for the dating scene. ;)
However, as far as a diet that I would follow? No, I cannot recommend this diet. The Genotype Diet eliminates too many whole foods with no explanation as to why.
This book has no cites, no references to any scientific studies or statistics. Instead, D'Adamo takes you through his very general explanation of genetics and diet, and says that he "developed the concept of the genotype" through his own statistical analysis of genetic traits and diseases associated with them. Through this analysis, he came up with 6 genotypes. When he said this, I'm asking, why 6? How did the analysis show this? I'm very interested in reading about how he did this.
and this is when I read "the reader who wishes to learn more about the scientific rationale (well, D'Adamo's scientific rationale) behind the diet is invited to visit www.genotypediet.com to learn more". What? So, I go there, thinking that he has on this website something about the studies that he used in his analysis, and how he did his analysis.. and I find a pay diet site. If you pay, you can see how D'Adamo used the research of others to create his diet.
uhhh.. no thanks.
but.. I read on through, and take a look at the descriptions of the different types. I went ahead and did the measurements, and found out I'm a GT2-gatherer... I think.. because some of the measuring instructions weren't that clear, and an inch or 2 can make a difference when you are evenly proportioned (torso to legs, upper leg to lower leg).
Some of the characteristics of the GT2-gatherer were right on, some not so much. But then, this can also be said of my astrological sign. some characteristics fit, some don't.
So, on to the food lists for GT2-Gatherer. I see that for poultry, my "superfoods" with a diamond- those that will help me maintain normal weight are emu, ostrich, and turkey. which.. for me means turkey. Not a lot of Emu and Ostrich in the local grocery stores. Chicken is a "toxic" food with a black dot.. which ...
by Joseph Christiano
Amazon Price: $12.23
Customer Review: Jury is still out on this one. Have been low carbing. This is a little different.
Amazon Price: $5.99
Customer Review: This little booklet is wonderful in that it has all the foods listed, but if you're a nonsecretor, you have to go on the website and look up all the foods to see which ones are different from the secretor values. Then you have to hand-edit your copy. Examples: For a secretor, blueberries are neutral, but for a non, they're highly beneficial. For a secretor, pumpkin is an avoid, but for a non, it's neutral (thank goodness!). That was one star off.
It lost another star for the price because of the print quality, which is not what it could be, some of the pages being blurred and somewhat difficult to read. (And yes, I checked my eyeglasses and ancient eyeballs before making this statement.)
by DeWayne McCulley
Amazon Price: $22.45
Customer Review: This is a fantastic book on how to manage, control and perhaps reverse Type II Diabetes. The author Mr. DeWayne McCulley who has a background in biochemical engineering really did his research on the subject of Type II Diabetes. This book is first hand knowledge from the author who had almost died from and then was able to reverse the disease. The book is very clearly written, understood and so down to earth that once I started reading it I didn't want to put it down. I am so excited about how the plan has helped me to bring my sugar glucose and cholesterol back to normal, eat healthy, plus lose and maintain weight.
This is my story:
In November 2007 I went to my doctor for my yearly physical exam and discovered that I had an A1C level of 7.5 and a cholesterol level of 267. After following the diet and exercise plan in this great book my progress report was excellent. I went back for a check-up in May 2008 and my doctor was very pleased and surprised. My A1C had gone from 7.5 to 5.8 and my cholesterol count went from 267 to 160.
This book is a must to have for Type II Diabetics, those with a pre-diabetic glucose level, plus those who want to learn about how to manage high blood pressure and lower high cholesterol. It is all explained thoroughly in this fantastic book! I have even bought it as a gift for friends and family members.
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