The Magnetic Diet - Magnesium - Molybdenum

your body. The rest is stored in your liver, spleen, muscles, and bone marrow. Iron helps keep your hair and nails strong and protects you against infections. Iron improves concentration and iron supplements appear to improve poor academic performance, particularly in young girls.

Signs of iron deficiency may include repeated infections, loss of appetite, pale skin, microcytic anemia, brittle and ridged nails, smooth, red tongue (glossitis), hair loss, and shortness of breath.

Sources: Spinach, Swiss chard, garbanzo beans, kidney beans.

Magnesium. Magnesium is vital for the growth and maintenance of teeth and bones. It’s also essential for the relaxation of muscles as well as the development and functioning of a healthy heart and nervous system. In addition, it helps ensure the proper release of energy from food and plays a role in maintaining cell walls. Finally, magnesium is also vital for the correct transportation of glucose in the bloodstream and the release of insulin, which helps control blood sugar levels.

Signs of magnesium deficiency may include premenstrual headaches, nausea and vomiting, fatigue, insomnia, anorexia, rapid or irregular heartbeat, muscle weakness and cramps, high blood pressure, poor blood sugar control, and personality changes.

Sources: Spinach, Swiss chard, black beans, salmon.

Molybdenum. Molybdenum helps your body make enzymes, such as those needed to use energy from the fats and carbohydrates you eat. It also helps you make use of the iron you ingest, sustain mental alertness, maintain fertility and potency, and prevent tooth decay. Molybdenum is essential for blood sugar balance.

Sources: Spinach, Swiss chard, black beans, kidney beans.

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