The good news is that you can eat just about all you want of most the foods on the Magnetic Diet shopping list. These foods have the highest nutritional content and therefore the strongest invigorating magnetism of all foods. Eating a variety of them in large quantities will magnetize your body towards health and vitality by loading it up with important vitamins, minerals, antioxidants, and other energizing magnetic compounds. In a following chapter we will discuss in detail all the different components of these foods that make their invigorating magnetism so strong. First, though, we will explore the contaminating properties of foods to avoid.
If you really want accuracy, I recommend that you purchase a Tanita InnerScan Body Composition monitor. Anyone who is serious about improving his or her total health and fitness will love this device. According to the manufacturer, it uses Bioelectric Impedance Analysis (BIA) to monitor multiple components of overall health. It analyzes results in accordance with gender, age, height, and weight for the most accurate and comprehensive at-home reading available. Measurements include weight, body fat percentage, body water percentage, daily caloric intake, metabolic age, bone mass, muscle mass, physique rating, and visceral fat rating. It all comes in one scale will allow you to weigh yourself and get an accurate picture of your body fat percentage, as well as understand your daily caloric needs.
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