Don’t worry if your morning routine doesn't give you time to exercise, because the most important thing about exercise is not when you do it. It’s that you do it, period. Morning, noon, or night, the best time is when you make the time. Furthermore if the muscles were the only part of our body that burned fat for fuel, we'd all be in bad shape. The truth is, every process in our body requires energy and most of that energy comes from a fuel mix of both carbs and fat. Don't get all caught up in the nuances of when and how to eat and exercise so that your body burns more fat as opposed to carbs. The bottom line is that when you burn more calories than you take in, you will lose weight. Again, consume 3,500 calories more than you take in over time and you’ll lose one pound. Do it slowly enough, at about 3,500 calories a week, and that pound will be mostly fat. Any faster and the percentage of fat lost goes down while the percentage of muscle lost goes up.
Why does dietary haste increase muscle loss?
Your body, like everything else in nature, is in a constant cycle of breakdown and reconstruction. Muscle is no exception. It degrades from use and rebuilds by what is called the “anabolic process.” Without a balanced diet—one with enough protein, carbs, and calories—the muscle that is breaking down doesn’t get the nutrition it requires to rebuild itself. In addition, the body won't hesitate to convert protein from the muscles into sugar for energy needed by the brain if you don’t consume enough calories.
By losing too much muscle, you make future loss of fat very difficult. This is extremely important to understand: Losing muscle not only makes it harder to lose fat, but makes it likely that you will become fatter in the future! In fact, it is the number one reason most dieters
foods in the late afternoon. And they’ll further compound if you go for a walk in the evening. The best aerobic exercise in the morning, in my opinion, is a fast-paced walk of at least 45 minutes. Fast walking is true aerobic exercise which utilizes fat for energy when conditions are right, as in the morning before breakfast, and when done for at least 45 minutes.
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