This book has two main parts. Part One details the techniques and practices that will prepare the mind and the physical body to benefit from the magnetic diet.
In Part One, you will learn to control your cravings. The lack of this ability is the number one reason most people are overweight. How do you overcome a craving and its power to take you off track? In Part One you will learn an incredibly effective breathing pattern that mystics and yogis have used for centuries to control the mind and thus manage cravings.
In addition to breath control, you will learn an extremely powerful method of affirmation called chanting, which helps disengage the mind from its natural negative tendencies of worry, anxiety, and pessimism. Millions have used affirmations to tune the mind toward an attitude of success and away from negativity and the consciousness of failure. Chanting is a variation on affirmations that makes them easier to use and much more effective.
You will also learn how to create an exceedingly powerful magnetic self-image which will help bring about the changes you desire from the inside out. To do this, you will learn how to program a part of your brain called the reticular activating system, which is the center of arousal and motivation in humans. You will use creative visualization techniques and unique methods of mental imaging borrowed from neuro-linguistic programming (NLP), one of the most effective approaches to human potential development ever devised.
on your body. The magnetic diet is a way of life built on quality choices, healthy habits, effective exercise, and techniques for personal power. In the magnetic diet, you select foods based on their level of the invigorating magnetism, their ability to attract health and vitality to the body. You develop beneficial habits which pull you on the path to success. On the magnetic diet you will learn to create the conditions in your body that will let it burn fat and build muscle more effectively. And you will learn to exert control over your mind and rein in your cravings.
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