The Magnetic Diet - Yoga Meditation

Sit this way, breathing in and out slowly and deeply and thinking the mantra. Do it for 5-10 minutes, then just breathe normally but still think the mantra on inhaling and exhaling. If you find yourself riding a train of thought, get off at the next stop and go back to the mantra. Do this for another 10-15 minutes, breathing in and breathing out thinking the mantra.

If you find your breath getting shallow, or if you begin to have long pauses between your breaths, just let it happen. Remember that your breathing pattern is linked to the thought patterns in the mind. As your breath slows down, the mind can concentrate more fully and in those pauses between the breaths you may find a taste of a truly wonderful state of no-mind. You might also begin to hear a sound in your right ear, a little weaker than the buzzing of a honeybee. If you do, tune into it. As you continue to meditate and your power of concentration grows stronger, this sound will deepen until it suggests the roar of the ocean. That is the sound of the universal magnetic field.

Do this twice a day, if possible. What is the best time to meditate? Anytime you can get 15-20 minutes in a place where you won’t be interrupted.

The Light

If you continue to meditate, there will come a day when a light appears in the darkness behind your closed eyelids. At first it will look like the snow fuzz on a TV screen, but as you concentrate on it, it will form a golden ring. You will then see something I can only describe as similar to a total eclipse of the sun, except that in the darkness of the disk you’ll see the light of a star. This vision always raises two words in my consciousness. The first is “whoa” and the second is “wow.”

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