5. Pull the shoulders back, flexing the muscles of the upper back and shoulder blades. Hold for 15-20 seconds, imagining a stream of energy entering the back of your head and spreading into your upper back and shoulder blades. Then relax and feel.
6. Flex the biceps and triceps of your upper arms. (The biceps is the inner muscle and the triceps the outer.) Hold for 15-20 seconds, imagining a stream of energy entering the back of your head and spreading into upper arms. Then relax and feel.
7. Flex the muscles of your forearms and clench your fists. Hold for 15-20 seconds, imagining a stream of energy entering the back of your head and spreading into your forearms. Then relax and feel.
8. Lean over slightly to the right and tense the mid-back, then lean to the left and repeat the procedure. Hold each position for 15-20 seconds, imagining a stream of energy entering the back of your head and spreading into your middle back. Then relax and feel.
9. Contract and flex the abdominal area. Hold for 15-20 seconds, imagining a stream of energy entering the back of your head and spreading into your abdomen. Then relax and feel.
10. Squeeze the buttocks and hold for 15-20 seconds, imagining a stream of energy entering the back of your head and spreading through the area of the buttocks. Then relax and feel.
11. Flex the quadriceps and hamstring muscles of the upper leg, first on your right side then on your left. Hold each for 15-20 seconds, imagining a stream of energy entering the back of your head and spreading into your upper legs. Then relax and feel.
12. Flex the calf muscles of the lower leg by raising your body up on tiptoes. Hold for 15-20 seconds, imagining a stream of energy
Hold for 15-20 seconds, imagining a stream of energy entering the back of your head and spreading into your shoulders. Then relax and feel.
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